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How To : Create A Balanced Space

First of all, let me say, one of my favorite things in life is decorating! When I first moved into my office, I was so excited to see...

Being "Present" Is A Gift

Moments in our society are so fleeting, you blink and you miss them. I think a lot of us (I am guilty of it too) get so caught up in what...

The "Ten Commandments" of Boundaries.

Boundaries are “emotional and physical limits set on interacting with another so that you can achieve an interdependent relationship of...

Why Self-Care Is Not Selfish...

"I am guilty of falling into the 'self-care IS selfish' trap... BUT I am reformed and here to set you free!" How many times do we refrain...

The Search For Affection

When a person is single and looking for a mate, it is only commonplace for that person to search for affection in another person. Why,...

The Art of Letting Go

Why is it so hard for us as humans to just “let it go”? We encounter situations daily that get under our skin and send our minds racing....

Finding Your Purpose

Updated: Apr 26, 2018 Finding your purpose can be one of the most liberating things you could possibly do for yourself. On the other...